HI, I'M MALLORY JAY!

I created Authentic Alignment to be the space I wish I had during my hardest moments. A safe haven for those navigating pain, searching for clarity, or simply trying to survive one more day.

This is a place where you can exhale. Where you're not judged, not diagnosed, not told what to do; but held, heard, and honored for exactly where you are.

Whether you're moving through everyday challenges, feeling overwhelmed in a toxic situation, or walking alongside therapy and want compassionate support between sessions; I’m here to COACH you THROUGH IT.

You don’t have to do this alone.

You’re not broken; you’re becoming.


  • "when you do things from your soul, you feel a river moving in you, a joy"

    -Rumi

  • "there is no greater agony than bearing an untold story inside you"

    -Maya Angelou

  • "don't ask what the world needs. ask what makes you come alive and go do it. because what the world needs is people who have come alive"

    -HOWARD THURMAN

  • "YOU ARE NOT A MESS. YOU ARE A FEELING PERSON IN A MESSY WORLD."

    -GLENNON DOYLE

My Approach

My COACHING STYLE CREATES A sacred space where you are fully seen, deeply heard, and gently guided back to yourself.

I hold space without judgment, offering intuitive insight and grounded tools that support lasting, soul-deep transformation.

I am an ICF-certified coach, trained in evidence-based coaching practices that prioritize client autonomy, self-awareness, and sustainable growth.
My work follows the ethical standards and core competencies of the International Coaching Federation, ensuring a supportive, confidential, and client-centered coaching experience.

My Method Includes:

  • Subconscious Exploration

  • Empowerment Coaching

  • Intuitive & ACTIVE LISTENING

  • Accountability with Grace

  • REFRAMING & PERSPECTIVE SHIFTS

  • GOAL CLARIFICATION & ALIGNMENT


*Authentic Alignment coaching is a collaborative, client-centered process that fosters self-awareness, insight, and aligned growth. It is not therapy, counseling, medical care, or mental health treatment and does not diagnose, treat, or cure physical, psychological, or emotional conditions. Coaching may explore beliefs, patterns, values, and experiences but is not a substitute for professional medical or mental health care or crisis support. Seek qualified professionals for diagnosis, treatment, or acute distress.

As an ICF-certified coach, I follow the International Coaching Federation’s ethical standards and core competencies. Sessions are confidential, client-led, and aim to empower your insight, clarity, and decision-making. You are responsible for your well-being, choices, and actions; outcomes are not guaranteed and depend on individual commitment and circumstances. By engaging with Authentic Alignment, you acknowledge and accept this scope of coaching.*