HI, I'M MALLORY JAY.
I created Authentic Alignment because I know what it feels like when life gets messy and you have no clue what comes next.
Maybe you’re stuck. Overwhelmed. Questioning everything. Or just exhausted from pretending you’re fine when you’re not.
This is a space where you can be honest about that.
I’m not here to diagnose you, fix you, or tell you how you should live your life.
I’m here to help you see where you’ve been settling, second-guessing yourself, or ignoring what you already know; and figure out what needs to change.
Whether you’re navigating everyday life, a toxic situation, a major transition, or working alongside therapy, I’m here to coach you through the messy middle.
No pretending. No bullshit.
Just honest conversations, real support,
and a place to figure out
what the hell comes next.
My Approach
MY COACHING STYLE IS REAL, DIRECT, AND BUILT AROUND ONE THING: HELPING YOU GET HONEST WITH YOURSELF.
You’ll be heard without judgment, but I’m also not going to bullshit you. I’ll ask the uncomfortable questions, challenge the stories keeping you stuck, and help you see what you might be avoiding.
I’m here to help you trust yourself, make your own decisions, and actually follow through on the changes you say you want.
I am an ICF-certified coach, trained in evidence-based coaching practices centered on self-awareness, autonomy, and meaningful change. My work follows the ethical standards and core competencies of the International Coaching Federation.
No fixing you. No judging you. No pretending. Just honest coaching, real tools, and the kind of conversations that actually move shit forward.
My Method Includes:
Subconscious Exploration
Empowerment Coaching
Intuitive & ACTIVE LISTENING
Accountability with Grace
REFRAMING & PERSPECTIVE SHIFTS
GOAL CLARIFICATION & ALIGNMENT
*Authentic Alignment coaching is a collaborative, client-centered process that fosters self-awareness, insight, and aligned growth. It is not therapy, counseling, medical care, or mental health treatment and does not diagnose, treat, or cure physical, psychological, or emotional conditions. Coaching may explore beliefs, patterns, values, and experiences but is not a substitute for professional medical or mental health care or crisis support. Seek qualified professionals for diagnosis, treatment, or acute distress.
As an ICF-certified coach, I follow the International Coaching Federation’s ethical standards and core competencies. Sessions are confidential, client-led, and aim to empower your insight, clarity, and decision-making. You are responsible for your well-being, choices, and actions; outcomes are not guaranteed and depend on individual commitment and circumstances. By engaging with Authentic Alignment, you acknowledge and accept this scope of coaching.*